YOGA FLOU
Our online Yoga and Meditation program seeks to empower our clients and elevate their self-esteem, so they would obtain a total control and dominie of their lives.
01
Personal Support
Get all the benefits of having a personal trainer that will teach you about nutrition and the art of mastering yoga.
02
Virtual Sessions
We have developed a series of video tutorials that will help you become a good yogi, starting from the basics.
03
Emotional and Mental Health
This program will not only help you train your body but train your mind in order to reach health stability.
01
Personal Support
A personal trainer will teach you about nutrition and the art of mastering yoga.
02
Virtual Sessions
Follow the video tutorials and become a good yogi, starting from the basics.
03
Emotional and Mental Health
Train your body and your mind in order to reach health stability.
Benefits
Break the insomnia
Insomnia is strongly related to stress and yoga is an effective method against this.
Relieve stress and anxious
Yoga helps release endorphins, which function as antidepressants, improving mood, relieving stress and anxiety.
Physical health
Improve your breathing habits, muscle flexibility and other physical aspects.
Emotional health
Yoga helps you to keep a stability in your emotions.
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Amelia Simpsons
Blogger / Nomad Traveler / Florida
Our Plan
Nuestras usuarias
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LOOK AND
FEEL BETTER
- Personal support
- Yoga training plan
$ 10
/per Month
- Pay with credit or debit card
