PHYSICAL AND EMOTIONAL
WELLNESS FOR YOU

YOGA FLOU

Our online Yoga and Meditation  program seeks to empower our clients and elevate their self-esteem, so they would obtain a total control and dominie of their lives.

01

Personal Support

Get all the benefits of having a personal trainer that will teach you about nutrition and the art of mastering yoga.

02

Virtual Sessions

We have developed a series of video tutorials that will help you become a good yogi, starting from the basics.

03

Emotional and Mental Health

This program will not only help you train your body but train your mind in order to reach health stability.

01

Personal Support

A personal trainer will teach you about nutrition and the art of mastering yoga.

02

Virtual Sessions

Follow the video tutorials and become a good yogi, starting from the basics.

03

Emotional and Mental Health

Train your body and your mind in order to reach health stability.

Benefits

Break the insomnia

Insomnia is strongly related to stress and yoga is an effective method against this.

Relieve stress and anxious

Yoga helps release endorphins, which function as antidepressants, improving mood, relieving stress and anxiety.

Physical health

Improve your breathing habits, muscle flexibility and other physical aspects.

Emotional health

Yoga helps you to keep a stability in your emotions.

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Amelia Simpsons

Blogger / Nomad Traveler / Florida

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Our Plan

Yoga Training

5 days of training, 1 day of live session and 1 day of rest.

Support

A personal trainer will be conducting a personal follow-up

Community

Belong to a community of people like you and get unique support

Physical Training

Part of our plan includes constant physical exercise

Nuestras usuarias

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LOOK AND
FEEL BETTER

$ 40

/per Month