Plan

YOGA FLOU

YOGA

The yoga practice was developed as an spiritual practice thousands of years ago as something that connects body, breathing and mind to better your health.

As a physical discipline it have various benefits such as stress reduction, reconciliation of sleep, fat loss, reduction of arterial pressure and much more.

Because of this our yoga plan consists of everyday activities starting from the basics, oriented towards people who have never practiced yoga or made physical effort.

With an approximate duration of 30 minutes per sesion you will be able to complete your rutine on any moment of the day as well as asist to a weekly live virtual sesion if you please.

Yoga was developed as an spiritual practice thousands of years ago as something that connects body, breathing and mind to better your health.

Some benefits of yoga are stress reduction, reconciliation of sleep, fat loss, reduction of arterial pressure, etc.

Our yoga plan consists of everyday activities starting from the basics.

Ou daily rutines will have a 30 minute duration that you can complete any moment of the day, accompanied by weekly live virtual sesion if you please.

SUPPORT

Help and support is a vital part of our program, so that you can carry out your daily yoga workouts and have adequate nutrition, our instructor performs a personal and virtual monitoring with each user of the program.

In this way, if due to any physical condition you cannot perform an exercise, our instructor will change it for you so that you can carry out your routine without problems.

The same will happen if you have any food in your nutritional plan that you cannot eat, our nutritionist will change it for you.

In addition to the personalized monitoring of how you are doing your yoga plan and your nutrition, our support will be attentive to your progress in the goals that you have set for yourself so that you achieve you ultimate wellness state.

Help and support is a vital part of our program, our instructor performs a personal and virtual monitoring with each user of the program.

In case you cannot perform an exercise, our instructor will change it for you so that you can carry out your routine without problems.

The same will happen if you have any food in your nutritional plan that you cannot eat.

In addition, our support will be attentive on your progress in the goals that you have set for yourself so that you achieve you ultimate wellness state.

COMMUNITY

Yoga Flou implements a community for you in which you can not only have advice and testimonials.

You can share experiences, ideas and more if you wish.

You will have motivation and support from people who, like you, are improving their lives.

In the Yoga Flou community you’ll find a place where you can share experiences, find support and motivation fom people who, like you, are improving their lives.

BENEFITS

Break the insomnia

Insomnia is strongly related to stress and yoga is an effective method against this.

Relieve stress and anxious

Yoga helps release endorphins, which function as antidepressants, improving mood, relieving stress and anxiety.

YOGA
FLOU

Available 24 hours a day.
Personalized follow-up in your yoga routines and in your nutrition.
You can train on any mobile device, computer or tablet.
Oriented to improve your physical and mental state.
Flexible and functional plans for your day to day.
Access to a unique community.

Plan